Early Morning Yoga
This video by Kelly Yoga shows a quick and relaxing way to start your day. This will help to stretch, strengthen and energise the mind, body and spirit for the day ahead.
Yoga is a low-impact workout, which means it’s beginner friendly, whatever your shape or size. One of the main benefits of yoga is that it’s a workout you can do from the comfort of your own home.
Yoga Mats –