Early Morning Yoga (suitable for beginners) [VIDEO]

Early Morning Yoga

This video by Kelly Yoga shows a quick and relaxing way to start your day. This will help to stretch, strengthen and energise the mind, body and spirit for the day ahead.

Yoga is a low-impact workout, which means it’s beginner friendly, whatever your shape or size. One of the main benefits of  yoga is that it’s a workout you can do from the comfort of your own home.

Yoga Mats –

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