- 4 Resistance Loop Bands - 1 Red (Light) Band - 1 Blue (Medium) Band - 1 Green (Heavy) Band - 1 Black (X-Heavy) Band - 1 Carry Bag
- Resistance bands training can be great either for intense workouts or for injury prevention and rehabilitation.
- Use them Anywhere - The exercise bands fit easily into the small carry bag provided. Use them at home, in the gym, when travelling or as part of an exercise class.
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