Yoga is one of the most versatile fitness regimes out there. Derived from the ancient Indian practice, yoga combines physical and mental elements to provide a great workout for both body and mind. Contrary to popular belief, yoga is not a religion or a set of religious beliefs. Anyone can practice yoga, no matter their religious background. Yoga is a low impact workout, which means it’s beginner friendly, whatever your shape or size. Yoga also has the benefit of being a workout you can do from the comfort of your own home.
The main feature of a yoga workout is the poses. These poses are specific body positions designed to promote physical strength, flexibility and stamina. You can break these poses down into two main types: static and dynamic. Static poses involve holding body positions for a prolonged length of time. Dynamic yoga is more focused on the constant controlled movement of the body. A good yoga workout will feature both static and dynamic positions.
Yoga workouts also focus on breathing techniques. These techniques involve controlling the rhythm of your breath. This helps you synchronise your breath with your body’s movements. The benefits of these techniques can transfer over to other physical activities such as weightlifting or team sports. In fact, many professional athletes such as LeBron James and the New Zealand rugby team have incorporated yoga into their workout regime.
It’s incredibly easy to get started. Yoga requires no special equipment other than yourself. There are many beginner yoga videos on YouTube that will give you a great foundation. If you’re someone who prefers having a teacher, gyms and dedicated yoga studios are more popular than ever. All of them will offer beginner classes to teach you the basics. After all, we all have to start somewhere. Whether you’re after a fresh workout regime, or you want to incorporate the benefits into your other workouts, yoga is something you should definitely check out.